There will be lots of things that more frustrating than when you are rolling around inside your vehicle on the way into some places, traffic jam is one of the most annoying and frustrating things that happen on the street and of course an unexpected traffic jam it’s a real inconvenience for most of the people. It also can cause real anxiety. The anxiety that happens by the traffic jam happens, because it comes from your brain. It’s a natural brain response. Says Joseph Rock, PsyD clinical psychologist. Well, if you also have this kind of thing, you don’t have to worry, because there will be tips that can help you overcome these anxiety feelings.
This anxiety caused by the brain and this is about fight or run. If you want to conquer this feeling, you need to fight it. when you are sitting in traffic it will be really hard for you to breath and you can say goodbye for that problem from now on because we will give you tips that will really helpful for you in order to fight this anxiety syndrome.
- You need to tell yourself and brain, this is not the end of the world,
- Keep your physical action, and the last one is
- Recognize your reaction.
Doing all those things above will make you can deal with anxiety and remember you need to keep your brain at the edge of positive think because it will help you to pass this.
Now, you already know about the tips and it will help you to conquer this situation. Following those tips above will give you positive time when the traffic jam happen. If you are want to get a better life and you also can take action and fight this symptom for good, those following tips are a good solution for you.